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People begin to do sports for various reasons. Many people would like to improve the appearance of their stomach, above all, to get rid of excessive body fat accumulated in this place. There are many exercises that allow you to achieve such results.

Very popular is, for example, Weider’s Six. This training plan gives the possibility of burning fatty tissue on the stomach, and yet strengthens the muscles of the body parts. However, it requires to be systematic and patient. Training lasts 6 weeks.

However, there is also a modified variant, the duration of which is 7 weeks. As the name suggests, there are 6 exercises that compose the one cycle. Every day you must take a number of series, according to the schedule. Therefore, it is very important to have a good day plan to maintain proper spacing between sets.

Of course, the Weider’s Six is not the only effective way to improve the appearance of the stomach. Very good results can be achieved also thanks to a well-known sit-ups or exercises using the ball or kettlebells. The most important role is played by regularity.


In order to accelerate the achievement of tangible results, fitness exercises can be combined with the use of dietary supplements promoting weight loss. Preparations that support thermogenesis are highly recommended, as well as natural supplements limiting appetite. Of course, the most important is, however, a good diet.